mind

Embracing R.E.A.L. in a World of Negative Knowledge

Leadership / By

In this transcript, Chris discusses the importance of being R.E.A.L. (Reality, Energy, Attitude, Life) and the dangers of accumulating negative knowledge. He explains that absorbing negative information, whether from news or personal stories, is toxic and can lead to poor health and decision-making. Instead of reacting to negative stories, he advises recognising the dual nature […]

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Understanding and Addressing Mild Depression: Practical Tips from Chris Walker

30 Day Challenge, Self-Leadership / By

In this talk, Chris addresses mild depression, describing it as occasional states of melancholy or lethargy that can occur without clear reasons. He explains that mild depression often stems from a disconnection from reality and emphasises the importance of being R.E.A.L. (Reality, Energy, Attitude, Life). Chris advises embracing the natural balance of life, getting enough

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