Chris Walker Archives - Page 13 of 17 - STAGE 1

MIND NOISE – JUDGEMENT

WE judge others in order to be safe. But it’s not. Every judgement we make locks us

It is almost beyond belief that we could hate ourselves. And most of us would say we

It may seem strange at first to think that in your mind there is constant noise, it

Mind noise sneaks up on us when we leave a vacuum. When we do not focus on

Too much going on at once we get overwhelm. It happens when sensory inputs are full and

One of the most challenging sources of mind noise is frustration. Man it’s a total bummer. We

TRANSCRIPT 00:01 Well, good. A good, a good anxiety. Anxiety. Ooh, I can’t think of a better

TRANSCRIPT 00:02 And today we’re talking about worry. So mind noise has been a really strong topic,

TRANSCRIPT 0:00 Well, it’s the last one for the day. I hope you’ve enjoyed this day and

Experience is an expensive teacher. A hospital, divorce or the loss of self-respect are even more ex-