Frustration

Xtreme Skills for Busy People: Techniques to Stop Spinning and Achieve Inner Calm

Family Dynamics, Leadership, Life Balance, Mental Strength, Self-Leadership / By

If you\’re super busy and feeling like you’re constantly spinning in circles, this blog post is for you. If not, you probably don\’t need to keep reading! PODCAST We live in a fast-changing world, and it’s easy to get caught up in the whirlwind of information, deadlines, and expectations. But let me tell you—there\’s a […]

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Mastering Resilience Through the Power of Self-Talk: The Walker Method

Healing, Mental Strength, Self-Leadership / By

Have you ever noticed how some people glide through life’s challenges while others get stuck, caught in a web of doubt, fear, and frustration? It’s as if some people are made of steel, bouncing back stronger after every setback, while others struggle to regain their footing. What’s the secret? It’s not just about grit or

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Embrace Your Authentic Self – The Walker Method

Leadership, Life Balance, Self-Leadership, Winning Mindset / By

Intro One of the biggest roadblocks to personal success is comparison—measuring yourself against others. But here’s the truth: envy is ignorance, and imitation is suicide. When you try to be someone else, you kill the best parts of yourself. The Walker Method helps you break free from comparison and embrace your authentic self through healing,

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The Battle Between Short-Term Gratification and Long-Term Success

Leadership, Life Balance / By

Introduction (Soundcloud Podcast) Good morning or good afternoon, wherever you are. Today’s reflection comes from my experience watching dolphins off the coast. It was a calm morning, and as I stood on the beach, I couldn’t help but admire how these creatures moved so effortlessly. They weren’t in a rush; they were gliding through the

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Navigating the Seven Stages of Human Consciousness: Moving Beyond Anger, Greed, and Hate

Leadership / By

Chris discusses the concept of conscious leadership, focusing on the seven stages of human consciousness derived from ancient Taoist texts, similar to Thai and Vietnamese Buddhism. He emphasises the importance of recognising and rejecting anger, greed, and hate, which drive much of human behaviour and judgment. Through practical processes such as emotional showers and discard

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Conscious Leadership – The Power of Discipline: Navigating Feelings in the Pursuit of Goals

Leadership / By

In this Podcast transcript, Chris explores the importance of discipline and commitment in achieving long-term success, emphasising that routines and schedules help manage feelings, which can make actions unpredictable. The speaker shares personal anecdotes, including racing a Mark 1 Cortina and the disciplined training of an Olympian, highlighting how unchecked feelings can derail ambitions and

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Embracing Conscious Leadership in Modern Business

Leadership / By

In this episode, we explore the essence of conscious leadership in modern business. From the evolving role of technical expertise to the critical balance between engagement and productivity, we delve into the adaptability required for effective leadership. Learn how to maintain a balanced approach, avoiding stress and fostering productivity in different business environments. Tune in

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The Ultimate End of Personal Development: Self-Acceptance

Leadership / By

Introduction Good morning, good afternoon, wherever you are. This is Chris. Indoors, because it’s raining and it’s freezing, and I’m just being a little bit self-caring here at the moment with that topic.   The Anti Guru Guru Show with Chris Walker · self-acceptance and enthusiasm for vitality   Self-Acceptance: The Ultimate Goal Today, I

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Regaining Personal Power by Managing Frustration

30 Day Challenge, Winning Mindset / By

Hey there, nature lovers and truth seekers, welcome back to another episode of the Anti-Guru Guru Podcast and blog. I’m your host, Chris Walker, and today we’re talking about something we’ve all experienced: frustration. But more importantly, we’re going to explore how frustration impacts our personal power and what we can do to regain it.

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