Introduction (Podcast Transcript)

Good morning, good afternoon, wherever you are. Today, let’s talk about something that plays a central role in the 30-Day Challenge and life itself—feeling lucky. And I mean “lucky FKR”—not the explicit kind, but rather the deeper, more meaningful version. This idea is more than just a phrase; it’s a powerful question we should ask ourselves daily: “Do I feel lucky right now?”

The answer to this simple question reveals the state of your mental health, and it holds the key to transforming how you react to life’s challenges, disappointments, and even moments of crisis.

The Importance of Feeling Lucky

So, why is asking, “Do I feel lucky?” so crucial? Because if your answer is “yes,” your mental health is in top condition. Feeling lucky implies a deep sense of gratitude and contentment with your life, despite any ups and downs you may be experiencing. It indicates that you’re not weighed down by expectations or regrets, which is essential for maintaining mental and emotional well-being.

However, if the answer is “no,” it’s a sign that your mental health might be heading toward a downward spiral. When you don’t feel lucky, you’re more susceptible to negative emotions like disappointment, frustration, and even self-destruction. This is why it’s so important to cultivate the mindset of being a “lucky FKR” every single day.

Gratitude vs. Feeling Lucky

We hear a lot about gratitude, but it’s easy to fake. You can say, “I’m thankful for my job,” or “I’m grateful for my health,” but do you feel lucky? Feeling lucky takes gratitude to the next level. It’s not just about acknowledging the positives; it’s about believing that your challenges are opportunities in disguise.

Take my own experience with plantar fasciitis, for example. It was incredibly painful, and walking became difficult. Instead of feeling sorry for myself and immediately seeking a quick fix like cortisone injections, I saw the situation as good luck. I reframed it: I couldn’t walk, so I had more time to sit and reflect. I ate less, learned more about my condition, and practised mindfulness. Through manifestation and mental focus, I worked on healing myself naturally.

This mindset of turning adversity into luck doesn’t just apply to physical pain. It applies to every challenge we face, whether it’s a breakup, a financial loss, or a career setback.

Letting Go to Feel Lucky

To truly feel lucky, you must let go of the things you hold onto. This could be the hope of getting a promotion, the desire for a specific outcome, or the expectation that life will always go your way. Disappointment often arises when our expectations are unmet, and it’s easy to fall into the trap of feeling unlucky.

But here’s the thing: luck is a mindset. When something doesn’t go as planned, ask yourself, “Am I a lucky FKR?” Even when it seems impossible to feel lucky, especially amid disappointment or pain, this practice helps shift your perspective.

Learning the art of feeling lucky takes time. It’s something you practice between life’s performances. It’s about building resilience, so when life throws an unexpected curveball—whether it’s losing a job, experiencing a breakup, or facing a health crisis—you can turn it into a lucky moment.

The Healing Power of Time

The Chinese say that time is the greatest healing medicine, and it’s true. Often, you can’t see the bigger picture in the immediate aftermath of a difficult event. You feel the pain and the loss. But give it time, and you’ll often look back and realise that what you once saw as misfortune was a blessing in disguise.

Take my associate, Lauren Parker, for example. After her tragic bike crash, she was left paraplegic. In the moment, she certainly didn’t feel lucky. But after competing in the Paralympics, winning a gold medal in the triathlon, she could finally say, “I’m so lucky.” Her journey is a powerful reminder that time and perseverance reveal the silver linings of even the darkest moments.

Releasing Baggage and Embracing the Present

One of the greatest blocks to feeling lucky is holding onto the past. We’ve all experienced moments where we wish we could go back and change things—hurtful words, mistakes, or actions that caused pain to others. But dwelling on these regrets only creates emotional baggage. And this baggage prevents you from living an inspired life.

The point is, you don’t know what benefits others might have derived from those experiences. Regret stems from guilt, but you can’t change the past. The only thing you can do is let it go, freeing yourself to focus on the present and future.

Finding Luck in Daily Life

This mindset doesn’t only apply to major life events. It’s about finding luck in everyday situations. For example, I have an upcoming dentist appointment that I’m not looking forward to. It involves multiple injections and discomfort, and I’m not excited about it. But instead of dreading it, I ask myself, “How am I lucky for this?”

Perhaps it’s an opportunity to practice mindfulness or realise that if my biggest worry is a dentist appointment, I’m doing pretty well in life. Shifting your perspective to see the luck in every situation, no matter how small or unpleasant, is a powerful way to maintain a healthy, positive outlook.

The Power of Perspective

One of the most profound examples of this mindset came from my stepdaughter. After we had a wonderful Father’s Day together, she expressed excitement about spending time with her biological father. In that moment, I was reminded of my role as a stepdad—not her “real dad”—and instead of feeling hurt, I felt lucky for its clarity. It was a beautiful reminder to keep my ego in check and focus on the bigger vision.

This perspective shift can put you back on track in life and help you focus on what truly matters.

Conclusion

So, are you a “lucky FKR”? Ask yourself this question often, and notice how it transforms your mental health. If you can answer yes, then you’re in a perfect mental state. But if the answer is no, it’s time to do the inner work—releasing the past, letting go of expectations, and embracing the challenges as opportunities for growth.

Remember, feeling lucky isn’t just about the good times. It’s about turning every situation—no matter how difficult—into a moment of gratitude. And that’s the key to living a truly inspired life.

This is Chris Walker. You have a beautiful day. Bye for now.