In this episode, Chris shares the joys and practicalities of working outdoors from the beautiful Kangaroo Valley. He discusses the importance of preparation and having a clear agenda to stay productive in nature. Chris also highlights the health benefits of natural light and fresh air, urging listeners to take advantage of technology that allows them to work from anywhere. Tune in for tips on blending productivity with the beauty of the outdoors.

Introduction

Good morning, good afternoon. This is Chris, and if you can hear a hissing sound in the background, it’s not the ocean. I’m in the bush up in Kangaroo Valley at our beautiful retreat centre, and wow, I just love being here.

The Beauty and Challenges of Working Outdoors

Today, I want to discuss the image accompanying this podcast: a seat and a tree. This image symbolises the profound and beautiful opportunity we have to work anywhere. With tools like ChatGPT, sophisticated computers, 5G reception, and clothing designed for extreme weather, we are gifted with the ability to work from virtually any location. Yet, we often don’t take full advantage of this opportunity because we’re not ready. To work effectively outdoors, you need absolute clarity about what you intend to do. Without this clarity, you might find yourself distracted by the beauty of nature, making excuses to avoid work.

Preparing for Outdoor Work

One key to successfully working outdoors is preparation. I spend considerable time indoors planning what I will do once I’m outside. This ensures that when I step outdoors, I have a clear agenda and can work with great intensity. While we often associate nature with relaxation and randomness, I find that maintaining focus and having a mission is crucial. Being conscious of your environment is essential, but so is being productive.

Practical Tips for Outdoor Work

Here are a few practical tips for working outdoors:

1. Prepare Your Equipment: Use computer covers with sun shades to protect your eyes from glare. Ensure your devices are suited for outdoor use.
2. Dress Appropriately: Wear clothing that can handle various weather conditions, whether it’s extreme heat or cold.
3. Plan Your Tasks: Have a clear agenda. Know what you need to accomplish before you head outside.
4. Be Aware of Environmental Effects: Consider the impact of the sun on your skin and eyes, and be cautious of indoor elements like dry air and dust, which can affect your health.

The Health Benefits of Being Outdoors

Spending time outdoors has significant health benefits. Exposure to natural light, even on a cloudy day or in the rain, is crucial. Indoor environments often rely on artificial lighting, which can be toxic. Moreover, central heating and air conditioning can dry out the air, potentially compromising your immune system. I’ve personally noticed a correlation between using an electric heater and feeling unwell, likely due to dry air and dust.

The importance of natural light is underscored by higher suicide rates in the northern hemisphere during winter months. Constantly cold and dark environments can have a severe impact on mental health. In contrast, even a brief period outdoors can provide much-needed sunlight and fresh air, contributing to overall well-being.

Making the Outdoors Work for You

In Australia, even in Melbourne with its unpredictable weather, there are opportunities to work outdoors. A short stroll with your phone in your pocket or stepping outside for a breath of fresh air can make a significant difference. Technology has enabled us to bring our offices into nature, but it’s up to us to take advantage of this opportunity.

Conclusion

In conclusion, working outdoors requires preparation and clarity. Have a purpose for your outdoor time, whether it’s finishing a document or recording a podcast. Enjoy the beauty of nature while staying focused and productive. Remember, the goal is not to sit outside all day but to make the most of the moments you can spend in nature.

So, here are a few thoughts to inspire you to step outside, embrace the natural environment, and enhance your productivity. Hope you enjoy, bye for now.