Dealing with overwhelm can be debilitating. If we let overwhelm run us then whatever we do will be incomplete and rushed. Nothing closes a human heart and causes disengagement faster than Overwhelmed. The most important thing to know about overwhelm is that is unsustainable. It breaks down the immune system and causes people to get ill, frustrated and agitated. Therefore any solution, other than meditation and escapism from the work at hand, is wise. So many people go on holidays to recover from overwhelm. And yet there is a solution on a day-to-day basis that can ultimately improve family life after work. This video explores that option.
I acknowledge Aboriginal and Torres Strait Islander peoples, and in particular the Bidjigal Gadigal people of the Eora nation, as the first and traditional custodians of the land on which I live and work and its buildings now stand; and I acknowledge my gratitude that we share this land today, our sorrow for the costs of that sharing, and our hope that we can move towards a place of justice and partnership together.
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