Resilience is you. For work, resilience means “stay inspired” – it means to get more out of life, daily. It requires having a healthy exercise routine, it means to care about nature and be in it, it means to respect your values that never change, and to spend a few minutes dreaming about the future. It means to speak to yourself in a way that you’d love the world to speak to you, self-talk. This is the power hour I teach… this is more than resilience, it’s about having a life that’s worth working for.